Remember the?? words: Stick with beverages th?t ??ntain littl? to no calories per day. For th? m?st part, that means water, coffee, tea, and diet soda. These ?r? y?ur choices b?c?u?e most th? popular drinks ?th?r than tho?? alr??d? mentioned, ?re packed w?th carbohydrates, which are off limits ?f ??u are try?ng t? burn ?ff fat.

In addition, liquid calories ?er day ?r? far easier t? ?v?r consume than th?s? ?n solid food. They ?l?o tend t? h?ve little impact ?n appetite. For instance, in a recent study, Pennsylvania State University researchers fed men lunch ?nd calories p?r day, ?n?? a week f?r 6 weeks, ?long w?th eith?r ? 12 ?r 18 ounce popular drink soda, diet soda, ?r water. The result: The study participants ate th? ??me amount of food and calories per day n? matter the size ?r type of beverage served. Which means th? men consumed significantly fewer total calories ??r day when th?? drank water, diet soda compared w?th th? calorie packed regular soda and ?ther popular drinks. Whats more, their ratings of satiety and hunger w?r? identical aft?r ??ch lunch, showing that th? extra calories p?r day provided b? the regular pop had no benefit.

So skip th? popular drinks ?nd th?se calories ?er day f?r beverages that give hydration,, ?nd dont forget th? oth?r valuable compounds ?uch as antioxidants th?t some of th? beverages f?r hydration provide. Keep in mind th?t this guideline doesnt apply t? protein shakes. Because unlike other beverages, protein shakes are filling ?nd hav? b??n shown t? reduce appetite. Also, ??n?e carbohydrates are encouraged wh?l? working ?ut ?r muscle building, you ??n add milk, kefir, ?nd 100 percent fruit and vegetable juices to y?ur 'new popular drinks list' at the s?m? time. As for alcohol, w? like it and ?n fact.. think ?t? perfectly fine t? drink ?n moderation. It doe? h?v? ?ts downsides though, whi?h we explain ?n our website.. how?v?r ?n short, simply drink a? f?w calories ??r day ?? ?o??ibl? of your popular drinks su?h as.. water, coffee, tea, ?nd diet drinks.. ?? ??u desire, ?nd ??u m?? all?w your??lf ?? m?ny a? on? ?r tw? alcoholic beverages ?f f?w calories ?er day.

Popular drinks ?f m??tl? WATER h?ve l?ss calories ?er day and a? a general rule.. try t? drink 8 to 12 ounces of water f?r ev?ry 2 hours youre awake. That ensures that youre well hydrated, e?pe?iall? if y?u ?re tr?ing t? burn fat, ??n?e low carbohydrate diets have ? natural diuretic effect. This natural diuretic effect isnt bad, ?t ?u?t means y?ur body isnt retaining ?s mu?h water a? normal ?nd that ?ou n??d t? make sur? youre providing it with plenty ?f incoming H2O. Keep in mind that th?s ?s ??p??i?ll? true if ?ou drink caffeinated beverages coffee, tea, diet soda wh??h ?l?? act ?s diuretics.

Popular Drinks lik? COFFEE hav? l??? calories p?r day also, if you rely ?n ? couple of cups of coffee t? jump start y?ur morning, heres good news: After years ?f research, most health experts regard it a? n?t ?nly safe, but highly recommended. In fact, a recent study in th? journal of the American Medical Association found no evidence of ?n association between heart disease risk and coffee consumption of up to six cups per day. Plus, ?ts packed with disease fighting antioxidants. During the Fat-Burning periods of a diet, u?e cream to flavor.. ?n th? reloading period use milk. In ?n? time period, you ??n use products such ?s NutraSWeet, Equal, Splenda, ?r SweetN Low t? sweeten. The best choice at Starbucks? A Caffe Americano, whi?h i? ne?rl? carb free: A16 ounce grande ??ntain? ?ust 3 grams ?f carbs, an amount not ev?n worth worrying ?b?ut it. `

Popular Drinks l?k? TEA h?v? minimal to n? calories per day and ?? widely known f?r its beneficial health effects. And y?u ?an th?nk ?t? high content of catechins antioxidants th?t h?lp fight cancer, heart disease, ?nd Alzheimers. Tea als? helps reduce stress, ??c?rding t? researchers in th? United Kingdom. In th? study, men drank e?th?r f?ur cups ?f black tea daily, or ?n?th?r beverage l?ke tea that contained the ?am? amount of caffeine. After 6 Weeks, the study participants wer? th?n asked to engage in stressful activities While scientists monitored the?r physiological and psychological anxiety. The result? The tea drinkers exhibited 20 percent lower levels of stress hormones th?n thos? wh? drank th? tea. They ?l?o reported feeling mor? relaxed than did the other non tea drinking group. The likely reason: Antioxidants ?n th? tea ma? act on areas of your brain that calm y?ur central nervous system.

Popular Drinks f?r DIET BEVERAGES have f?w calories Per Day, diet sodas ?nd ?th?r diet drinks such ?? Crystal Light make ?ur list for ?ne reason. They have 5 ?r fewer calories ??r serving. (Thats ? negligible amount.) As ? result, thes? beverages h?ve no physiological effect on ?our ability to lose fat. However, the? ?lso dont hav? any health benefits t? tout. So feel free to drink them, but ?n addition t? the recommended amount of water, ?nd w?th the knowledge that unsweetened coffee and tea ar? b?tter choices.

Popular Drinks ?l?? c?ntain ALCOHOL wh??h can have m?ny calories per day, When ?t ??m?? to alcohol We think th? phrase, ??u can g?t too much ?f a good thing ?s r?ght on th? money, but not b??au?? ?f a bad frat-party experience. In moderation, alcohol appears t? improve levels of good cholesterol and h?s a relaxing, stress-reducing effect. Plus, ??u might not realize it, but wine and hard liquor d?n't ?ontain carbohydrates, ?nd light beers ?nl? h?v? a couple of grams of carbs ?er 12 ounce serving. The d?wn side i? th?t excessive amounts ?f alcohol prevents your body from burning fat for energy.