Common sense will tell you to avoid these 4 poisons we are going to cover in this article.
However, common sense does not rule out the motions in most cases.
As you'll see at the end of this article, many people struggle with avoiding these 4 simple poisons in life.
The 4 poisons you should avoid or caffeine, alcohol, nicotine, and illegal drugs.
The first poison we are going to cover is caffeine.
Some research has shown small amounts of caffeine are actually healthy for you.
Our society does not promote small amounts of caffeine though.
Starbucks is on every single corner and is very hard to avoid.
If you are going to drink caffeine, make sure you go for three or four days at the time, at least once a month, totally avoiding any caffeine.
You will not realize you are addicted to the drug, until you try not to have any.
Pay attention to the cravings you get, when you get them, and what your mind tells you when it is trying to get it fix.
Human's brains are very interesting.
Alcohol is a very obvious drug you should avoid.
In societies all over the world many people from drinking alcohol.
I have had countless discussions with people that stick to the facts of some red wine can be healthy for thin your blood.
There is also some research that shows grape juice can do the same benefits.
Two of the most popular countries in the world, Italy and France, have some of the highest wine consumption rates throughout the world.
They also have other staggering numbers that are very high called cirrhosis of the liver.
Nicotine is another obvious drug you should avoid.
Cigarettes are not healthy in the least bit.
The Surgeon General warning only makes smokers crave cigarettes even more research has shown.
It's up to you to take charge of your health.
No one can make you put down cigarette except for you.
Nicotine kills thousands of people each and every year.
Do you want to be one of those people? The last poison you should avoid is illegal drugs.
Marijuana has a lot of controversy around.
Since it is legal in parts of the world and illegal in other parts, many people think it is okay.
It is prescribed in America for glaucoma and other illnesses.
It can help for pain relief, but many people that use it do not have a medical condition.
Smoking anything for a long amount of time will damage your lungs.
The rest of the illegal drugs I don't even have to say anything about.
You will not be able to be very productive if you stay high all the time either.
Many people I talk to always point out exceptions to the rule.
There will always be exceptions to any rule.
There are bank robbers that have gotten away with robbery.
There are drug dealers that have gotten away with selling drugs.
There are many exceptions to rules.
This does not mean you have to be stubborn when it comes to your health and doing what is right.