Is dunking a basketball still an elusive dream for you? Are you still trying hard to get the perfect core muscles to increase your vertical jump by a considerable amount? The few tips listed below, are sure to come useful in increasing the level of your vertical jump significantly from your current scale: The secret to make that perfect jump lies in training the explosive power to lift off from the ground.
Stronger and well developed bigger muscles don't really help in the vertical jump.
But many athletes do not realize that one needs to work on the core muscles and needs to concentrate on their force and not to continue with their muscle building training which is ineffective anyhow.
Most of the athletes focus entirely on the "strength" training.
Although strength training is important for building the core muscles for jumping, if you neglect your speed and explosion, chances are you will not be able to increase the vertical jump.
Most of the body builders develop strong leg muscles.
However, in spite of having a powerful foundation and strength in the muscles, they are unable to jump high enough to dunk a basketball.
To add to that, they are not able to move fast enough.
The reality is that in spite of having muscle mass no attention has been paid to inject explosive power and speed into their muscles.
This makes the muscles unable to achieve their complete potential.
To increase the level of vertical jump, a strenuous exercise regime constituting of strength training is essential to build the foundation.
This foundation would help you to increase your time in the air and achieve a required balance.
Also, you must also include train your explosion power to get your twitch muscle fibres to work fast.
Only then you would be able to jump higher and get the maximum out of your vertical jump training regime.
Some of the trainings that will help to build the required requisite force in your muscles are: the Sprints, Depth Jumps, Lunges, Step Jumps, Rope Jumping.
Integrating the above training methodologies with the core training regime, will help you to increase the level of vertical jump in very less time.
If you are keen to maximize the jumping capacity, the best programmes where you can learn methods on how to increase the level of jump, is by using the Jump Manual.
It is an exhaustive training system that has been assembled to share all the tips on how to jump higher and add strength and force to your jumps - Till date, many athletes have recorded a significant increase in their jumps.