A medical condition in which the bones lose mass and become weaker is called osteoporosis. Most of the time, this condition is tagged as a "silent disease". In the long run, this condition leads to the possible bone fracture. It is of undeniable fact that the bones are one of the most important parts of the body. Taking care of them forms part of a man's or woman's duty. A good start can be taking a look at foods that are deemed good for osteoporosis, now that a Fosamax bellwether trial is on the hot seat. A well-established connection has already been made between Fosamax and osteoporosis.

Now, it is important to remember these food groups if one is interested in osteoporosis prevention:

Calcium. Essential in osteoporosis prevention, this mineral has been known by its ability to help build and maintain strong bones and teeth. It can also help in regulating the heartbeat and muscle contractions and ensuring proper blood clotting. Example of foods rich in calcium include milk, yogurt, and cheese.

Legumes and Beans. These kind of foods have already been known to contain high amounts of calcium. Moreover, it is also high in fiber which can be an added benefit. Soy beans, chick peas, and navy beans are examples of these foods.

Nuts. There are several ways for this type of food to strengthen the bones. It is packed with omega-3 fatty acids, which has been found to help increase bone mineral density. As this food also contains potassium, the body can be protected from the loss of calcium when urinating. And it also contains protein and other nutrients that can support in building strong bones. Examples are almonds, peanuts, and walnuts.

Fruits. Vitamin C and nutrients such as boron can be found in fresh fruits, citrus fruits, and dried fruits to efficiently help the body absorb more calcium.

Vegetables. Boundless benefits are found in vegetables. Osteoporosis prevention cannot be found in all vegetables, but broccoli, leafy greens, sweet potatoes, and carrots are examples of osteoporosis-preventing foods. Furthermore, pumpkins should also be remembered as its loaded with vitamin A and a good source of vitamin C, E and K. It also contains antioxidant carotenoids and beta-carotenes. Pumpkins are also a good source of fiber and minerals such as magnesium, potassium, and iron. Another good source of protection against osteoporosis is pumpkin seeds, which release anti-inflammatory properties when toasted.

Osteoporosis prevention is synonymous to healthy bones. This can be achieved through remembering foods that are good for the bones. A good diet consisting of these foods and a healthy lifestyle can help holding osteoporosis at bay. Moreover, current issues like the celebrated Fosamax lawsuit and people suffering from a Fosamax femur fracture [http://www.fosamaxfemurfracturelawsuit.com/femur-fractures/] can be held at bay because of this good diet.