What is palpitation? Fast or irregular heartbeat: an irregular or unusually rapid beating of the heart, either because of a medical condition or because of exertion, fear, or anxiety.
They feel extremely unpleasant and are quite frightening.
People experience palpitations for the first time, believe they might be having a heart attack.
There are several ways to guide against palpitation.
It might be very difficult to follow but if you can pay the price, then you can enjoy the benefit.
Here are the ways to avoid palpitations;- oMake sure you try as much as possible to avoid drugs.
oMake sure you try as much as possible to avoid drinking of alcohol.
oMake sure you eat healthy food.
oMake sure you try as much as possible to avoid Caffeine.
oMake sure you try as much as possible to avoid smoking.
oAlways make sure you rest very well.
Based on research made by some group of scientist in New York, using a heart rate monitor to monitor the heart beat of some patient over a period of weeks - oPatient abiding by the 6 tips = 69 beats per minute.
oThose that are breaking the third rule = 86 beats per minute.
oThose that are breaking the sixth rule =83 beats per minute.
oThose that are breaking the fourth rule=88 beats per minute.
oThose that are breaking the fifth rule= 90 beats per minute.
What to do when palpitations come up...
One method you can use that can often make them disappear is; placing 2 to 3 fingers on your neck where you feel your pulse, just on one side of your neck.
Then massage the area.
If the problem persists, please go and report to your doctor.
Stay bless, stay healthy.