Category : sports & Exercise : Health & Medical

Proper Sprint Breathing

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Breathing while sprinting may seem straightforward, but improper breathing may limit a runner's speed and endurance. There are no "correct" breathing methods, only those that fit a particular runner's running style and endurance. Consider the following advice, but always adjust and fine-tune fitness

How to Kick a Ball High

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Kicking a ball high takes a moderate amount of practice to master, but is a crucial skill when playing soccer or football. In soccer, defenders must be able to kick the ball extremely high and far in order to clear the area out of danger. Kickers in football use this form of kicking to score field g

How to Set Up Gymnastic Rings

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Gymnastic rings aren't just for gymnasts; they are also for people looking to build upper body strength. With these rings, you can use your body weight to do a variety of exercises. Working out regularly on gymnastic rings will tone your arms, shoulders, back and core muscles. Unlike a lot of exerci

Frequency Treatment

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The term frequency treatment encompasses sound, radio frequencies as well as electromagnetic frequencies. Before we explore the various forms of Frequency treatments, we should understand what a "frequency" and "wavelength" are.Sound and electrical signals are wave-like patterns

Reasons for Women to Do Ab Workouts

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Most women would cringe at having six-pack abs since it is for them a bit unfeminine. This impression simply cannot be avoided as this is just one of the results of the stereotypes of women being promoted in society. Feminine beauty is often defined through how sexy she is and not on how healthy she